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Posted by on Dec 23, 2014 in Uncategorized | 0 comments

What to Do About Your Excessive Sweating

Sweating is a natural reaction where the skin produces moisture to cool your body down. Excessive sweating, or hyperhidrosis, can develop at any age and affect any part of your body, but usually affects the palms, armpits and soles of the feet.

Between 2-4% of Australians suffer from hyperhidrosis. Excessive sweating can be embarrassing and uncomfortable, but you should take solace in the fact that 97% of excessive sweating cases are treatable.

Causes of excessive sweating

In the majority of hyperhidrosis cases, there is no known cause. This form of excessive sweating is called ‘idiopathic’. However, some people may suffer from excessive sweating due to:

  • Anxiety
  • Stress
  • Hormonal changes
  • Diabetes
  • Hyperthyroidism
  • Being overweight


Special antiperspirants. These will usually help with mild to moderate hyperhidrosis. Antiperspirants work by blocking the sweat gland to reduce the amount of sweating. They don’t have to be used just on the armpits, and can prove useful on hands and feet as well.  

Botox injections. These have proven to be one of the most successful treatments for excessive sweating with a 95% success rate. Injections are mainly used for excessive armpit sweating but can also be used on the face with the added bonus of keeping away wrinkles. Treatments last for six months.  

Tablets or creams. Anti-cholinergic tablets and creams act on the central nervous system to interrupt the normal operation of sweat glands. These are prescription only and your doctor or dermatologist can prescribe them to you. Unlike antiperspirants and injections, these can result in side effects including a dry mouth and lethargy.  

Surgery. In severe cases, where other treatments fail, surgery may be offered to stop the nerve endings sending signals to the sweat glands.

Natural remedies

Relaxation. If your excessive sweating is caused by anxiety or stress, regular relaxation sessions can help to keep the sweating under control. True relaxation is a habit and needs to be learned by your body, so it will take time before improvements are seen. Teach your body to relax by sitting down away from distractions for 20 minutes and concentrating on your breathing.  

Sage or camomile tea. Tea can be used as part of your relaxation session, perhaps afterwards as you gear back up to continue your day. Or it can be drunk throughout the day to help balance the hormones in your body, calm the sweat glands and help you feel soothed.  

Change your diet. Even if you’re not overweight, a healthy diet can help to balance your hormones and improve your overall well-being. Stay away from caffeine which can stimulate the anxiety hormones and your sweat glands.

Excessive sweating is unpleasant but does not need to be suffered in silence. If natural remedies do not help, consult with doctors like Dr Roger Bell about other options and to check for a cause for your excessive sweating.

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Posted by on Dec 17, 2014 in Uncategorized | 0 comments

The Link Between Sport And Heel Pain In Children

If your child is aged between 8 and 14 and begins complaining of heel pain, always take them seriously; they could be suffering from Sever’s disease.

What is Sever’s disease?

Sever’s disease, or Calcaneal Apophysitis to give the condition its proper name, occurs during pre-pubescent growth spurts when the growth plate in the heel becomes inflamed.  In children, new bone is still forming beneath the growth plates leaving a weak area at the rear of the heel.  Pain and inflammation can occur if this area is placed under strain.


Commonly, children affected by Sever’s disease will have difficulty walking, often taking their weight onto their toes to alleviate the discomfort.  They will try to avoid taking part in sports at school and will complain of pain at the back and sides of their heel which could lead to reluctance to wear snugly fitting shoes.


Although Sever’s disease can be caused by a tight Achilles tendon or biomechanical foot problems, the condition is in essence a sports-related injury.

Whilst it’s undoubtedly extremely important that your children are fit, healthy and physically active, some activities if carried out to excess can cause conditions like Sever’s disease.  The worst culprits include football, basketball, running, and gymnastics, where repeated pounding on hard surfaces takes place.

If your doctor or podiatrist confirms that your child is suffering from Sever’s disease, notify the school immediately because your child will need to refrain from these types of physical activity.

If left untreated, the condition can lead to permanent deformity of the heel bone, plantar fasciitis and tendonitis.


The usual therapy for Sever’s disease is the cessation of impactful exercise.  Anti-inflammatory medication may also be prescribed and in some cases specialist footwear is recommended.

What exercise is safe for my child?

Kids love to play sport and there’s no reason why your child should miss out altogether.  Here are some great alternative low-impact activities that will help to keep your youngsters fit and active without exacerbating their condition.

  • Swimming
  • Rowing
  • Cross-country skiing
  • Horse riding
  • Cycling
  • Pilates
  • Elliptical training

In conclusion

Sever’s disease is a painful condition with the potential to cause your child’s feet permanent damage if left untreated.  Always consult your family doctor or podiatrist if you suspect your child has this condition.  With thought and careful management, there’s no reason why your child cannot continue to enjoy playing sport with their friends but always seek medical advice from places such as Morrison Podiatry Centre first.

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Posted by on Dec 16, 2014 in Uncategorized | 0 comments

Foods To Steer Clear From If You Want To Avoid The Dentist

For most people, their smile is their pride and joy. Keeping it bright and healthy will require you to regularly maintain your teeth and to visit the dentist. However, most people will agree that a trip to the dentist usually is accompanied with anxiety. If you would like to keep your toothy smile and reduce your visits to the dentist, there are a number of foods that you should steer clear from.

Dry fruit

Dry fruit is a great way to incorporate vitamins into your diet. However, it is always best to opt for regular fruit, as it is less harmful in the long run. Since dried fruit is preserved, it tends to contain a lot more sugar. This makes the dried fruit sticky, which makes it easier for it to adhere to your teeth. Prolonged exposure to sugar leads to dental erosion, and this will inevitably require you to schedule a visit to the dentist. If you like dried fruit, it is advisable to always brush your teeth after indulging in it to protect your teeth from the extra sugar and its stickiness. You should also seek out low sugar alternatives of dried fruit.

Citrus fruits

We all know that if you were looking to increase your vitamin C, then your best bet would be fruits. However, citrus fruits also tend to be quite acidic. Having these regularly in your diet exposes your teeth’s enamel to erosion. Moreover, citrus fruits are high in sugar. Large amounts without the regular brushing of teeth will eventually lead to tooth decay. To avoid unnecessary trips to the dentist, ensure you always have a glass of water to flush away the acid after eating citrus fruits..

Black coffee

Studies have shown that coffee can be healthy for you if taken in moderation. However, many people are addicted to caffeine and cannot do without numerous cups of coffee a day. Although this may work in keeping you alert, it could also wreak havoc on your teeth. Coffee tends to be sticky, so the dark stains adhere to your teeth easier, leading to discoloration. If you take your coffee with additives such as caramel, cream and more, you are exposing your teeth to decay due to the high levels of sugar. To be on the safe side, always ensure you clean your teeth after having your coffee. You could also try to alternate black coffee with white coffee from time to time.

For more information, contact a business such as Hospital Specialist Dental Surgery.

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Posted by on Dec 15, 2014 in Uncategorized | 0 comments

Got Foot Problems? Podiatrists Can Help

Podiatrists, previously known as chiropodists, are medical practitioners whose main area of focus in medicine is the foot and ankle area. They deal with a myriad of foot problems from ankle sprains and swellings to broken bones and painful misalignments. Although podiatrists can be said to offer alternative medical treatment for foot-related ailments, they undergo the same training as conventional doctors; except they deal exclusively with feet. They are therefore highly qualified in all matters to do with foot care as seen below.


For one, podiatrists specialise in foot problems. Their training and everyday experience makes them highly qualified to deal with many issues that affect feet. These include sprains, swellings, inflammation, scaling, arthritis-related joint aches, dislocations, bunions, torn ligaments and foot stress among others. Unlike medical practitioners who will encounter foot patients every now and then, podiatrists deal with feet 24/7. This acute knowledge makes them likely to diagnose a problem faster than any other practitioner. They evaluate cases, carry out examinations, x-rays, diagnosis and prescribe treatment in a range of solutions. They are also better placed to deal with extensive foot problems, especially those that need follow-up care.

Non-intrusive preventative care

Podiatrists offer a range of treatment solutions to feet problems. Most of these are non-intrusive. They seek to correct the problem without causing pain or interference to the body. Some of these solutions include prescription of orthoses. These are insoles that correct the pose of the foot and spur re-alignment of the foot. Podiatrists can also prescribe special shoes that will correct one’s gait and ease pressure on the foot. They also conduct therapy sessions that seek to correct misalignments, ease pain and heal ligaments. This type of non-intrusive care makes podiatric treatment more appealing, especially to those with persistent foot problems. It’s also ideal for children, as they are more likely to find it less threatening.

Surgical care available when needed

If more specialised care is needed to address foot problems, podiatrist surgeons can undertake surgery on the affected areas. This is done to physically address problems like infections, broken bones and corrective bone alignments. In most cases, however, surgery is only undertaken if the foot problem cannot be treated through medication or therapy. Podiatrists who undertake this surgical treatment are highly trained and are called podiatric surgeons.

Even if you have no distinct problem with your feet, a visit to a podiatrist is a good way to seek a clean bill of health. In some cases, podiatrists can simply recommend solutions that will improve your gait and reduce stress on your feet.

For more information, contact a business such as Balance Podiatry.

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