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4 Ways a Sports Podiatrist Can Assist You

Posted by on Dec 9, 2015 in Uncategorized |

Your sporting activity will mostly depend on your feet to move around and improve your performance. One of your biggest worries might be the possibility of injury. However, when this happens, you need to deal with it as quickly as possible. Since injuries are almost inevitable in all manner of sports, a sports podiatrist will help you understand what you need to do to have a successful sporting time, with or without injuries, in the following areas. Knowing your biomechanics Your feet may become impaired due to stress on their weight-bearing functions. Regardless of your body fitness, there will be small challenges here and there that may lead to a traumatic injury in some part of your leg or foot. A podiatrist will help you understand your movements by examining, evaluating and diagnosing any biomechanical issues in the foot and advise you on the appropriate treatment plan. This will help you avoid injuries and deal with functional challenges linked to existing weaknesses or injuries. Informing you of injuries that may occur A sports podiatrist will advise you on probable injuries resulting from tripping, falling, twisting ankles or a knock over by a player and how to deal with them. A faulty foot strike can induce complications on the foot such as stress fractures, heel spur syndrome and plantar fasciitis, among others. Secondly, it can affect your leg, causing shin splints, posterior tibial tendonitis, fibula or tibia stress fractures. Thirdly, it may also affect the knee, causing tibio-fibular arthraglia. among other knee problems.  Minimizing chances of injury As much as there will be a likelihood of getting injured, the frequency can be reduced through proper advice. You can warm up by stretching to reduce the strain on tendons, muscles and joints. After the activity, you should also repeat the stretching in a cool-down process to ease muscle stiffness as you prepare for the next session the following day. You also need help in choosing the right footwear to secure your feet and avoid injury.  Choosing your sporting shoe A sports podiatrist is definitely the best person to ask about the appropriate shoe for your kind of sport.  Factors that come into play are such things as your foot’s shape, which can be flat, high arched or pronating. Your choice of shoe should not be influenced through marketing hype. A suitable shoe for you is one that meets your needs and enhances your performance while securing your feet against injuries. A shoe with a good shock-absorbing pad should help you sport comfortably and enhance your...

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What Is Pink Eye And How Can You Cure It?

Posted by on Nov 23, 2015 in Uncategorized |

If you have children you have heard the words “pink eye”. Although a disease that is often associated with kids and daycare, anyone can contract pink eye. Better know as conjunctivitis, it can be caused by bacteria, a virus, or an environmental irritant. If you have pink eye, it won’t always go away on its own. If the cause is bacterial, you need to seek medical care. Bacteria conjunctivitis will not only continue to grow, it will most likely spread to others that you come in contact with. If you suspect that you or your child has conjunctivitis you should seek the care of either your doctor, pediatrician, or optometrist. What is it? Pink eye, or conjunctivitis, is an eye condition that is cause by inflammation of the conjunctiva of the eye. The conjunctiva is clear tissue just on the inside of the eye. There are several things that can cause the inflammation, including allergies, bacteria, viruses or environmental irritation. The reason that it is called “pink eye” is because the major symptom is that the whites of the eye become pink, red ,and inflamed. What is the treatment? The treatment for pink eye is determined by the cause. If it is a bacterial infection, then you are going to need the care of an doctor, maybe from a place like North Terrace Optometrists, for the prescription of antibiotics. A liquid antibiotic is usually prescribed for the eye, given for a maximum of seven days, with treatment given three to four times a day. If it is a virus, then pink eye needs no treatment. A viral infection is caused by the same virus that causes the common cold. It just needs time to run their course. The only time you will need treatment is if there is a secondary infection due to irritation. Both bacterial and viral pink eye are contagious so it is important to wash your hands thoroughly and avoid contact with others. For allergies or irritants If pink eye is caused by allergies or environmental irritants, cold compresses do a good job reducing the inflammation and the discomfort that can result. There is no medication needed for these types of pink eye conditions. They just need time to calm down and resolve. Benadryl and other antihistamines may also help to alleviate some of the discomfort. Flushing the eye thoroughly with water may help to eliminate any object that may be causing the irritation. There are times when you need the medical advice of an optometrist for the treatment of pink eye, and times when you don’t. If you suspect pink eye, however, it is always best to rule out bacterial or viral causes to stop the spread to...

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What Are The Benefits Of Pilates Reformer Exercise?

Posted by on Oct 27, 2015 in Uncategorized |

Pilates refers to a discipline in which various exercise techniques are used to achieve greater harmony of mind and body. The Pilates reformer is the most commonly used machine by those who practice comprehensive Pilates. A typical reformer consists of a sliding carriage and several pulley systems. The pulley systems allow users the convenience of adjusting resistance levels during the work out session. Discussed below are a few of the benefits associated with Pilates reformer exercise.  Pilates Reformer Exercise Is Good For Muscular Endurance It takes a considerable amount of force for muscles to overcome resistance provided by the Pilates reformer during a work-out session. Undertaking Pilates reformer exercise over an extended duration ultimately results in increased muscle size and strength, muscle fiber resistance and increased strength of connective muscle tissue. By improving muscle endurance, Pilates reformer exercise allows the individual to undertake daily tasks for extended periods without feeling fatigued. In addition to this, using the reformer enhances muscle tone by strengthening and lengthening muscles without making them look bulky. Reformer Exercise Increases Core Strength Pilates reformer exercise focuses on proper positioning of the individual’s abdomen, core, and lower back muscles. The work outs help to condition the individual’s core muscles such that they contract even with the slightest movement. This contraction is important for the alignment and stabilization of the spinal cord. Individuals with increased core strength have a greater ability to generate muscle power and are less prone to the risk of injury. Pilates Improves Posture As indicated above, Pilates reformer exercise improves the alignment of the spinal cord. As a result, the individual’s muscles are strengthened, and their spinal stability and support is greatly improved. Improved spinal stability results in improved posture, which lengthens the individual’s joints, making him or her appear taller. Pilates reformer exercise also helps to correct muscular imbalances during the work out. This helps to keep lower back injuries at bay. Using the reformer creates awareness of proper posture when working out. Over time, this awareness is carried over to the individual’s daily movements. Pilates Helps To Reduce Body Fat Pilates reformer exercises are rather intensive. As such, work out sessions greatly increases the individual’s metabolic activity and the rate at which the body burns calories. Work outs also increase an individual’s muscle mass, which burns even more calories. When the rate of calorie loss is greater than that of calorie intake, the body burns excess fat to produce the energy required for intense physical...

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Five Tips for Staying Fashionable While Wearing Hearing Aids

Posted by on Sep 14, 2015 in Uncategorized |

Many people who struggle to hear are afraid to wear hearing aids because of the style stigma. Luckily, however, a new generation of hearing aids promises to change that. If you want to look great while hearing well, keep these fashion tips and ideas in mind when choosing your next hearing aids: 1. Keep it small. Hearing aids don’t have to be large, over-sized and noticeable. Instead, they can be small and discreet. When looking at options, talk with a professional provider like hearservice about fitting the smallest hearing aid possible. That allows you to stay fashionable, and if the small hearing aids are too noticeable for you, you can easily comb your hair over them. 2. Play with patterns. If small models of hearing aids don’t work for your particular hearing issue, consider playing with patterns. There are now hearing aid companies that offer fun prints such as leopard or other animal patterns. Instead of having a boring beige piece of medical equipment hanging around your ear, you get a decorative complement to your outfit. 3. Be versatile. If you can’t pick a pattern for your hearing aid, don’t worry. You can use stick ons to make your hearing aids more versatile. Stick ons come in a range of patterns and styles. You can choose from sophisticated adult designs to fun concepts for kids, and you can change them everyday to match your outfit. 4. Embrace your inner child. Whether you are a child or a child-at-heart, there may be patterns to suit your fashion preferences as well. For example, you can get hearing aids that take the shape of your favourite cartoon characters. It’s a great way to add whimsy and colour to your ear canal. 5. Explore edgy options. If cartoon characters don’t appeal to you, travel to the other end of the fashion spectrum and look at hearing aids made of ear gauges. In order to wear these hearing aids, you will need to have already stretched your ear lobes. Then, the mechanisms for the hearing aid sit inside the metal rings that line the perimeter of your gauged ear lobes. If you don’t already have gauged ears, explore one of the other hearing aid options while you stretch your earlobes using regular gauges. Plan to devote a few months or weeks to this pursuit, and remember that if your ear skin is stretched beyond a certain point, your earlobes may not return to their original shape. Then, when the skin is stretched, consider wearing ear gauge hearing aids....

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Should You Have Invisalign Orthodontic Treatment Before or After Dental Implants?

Posted by on Aug 27, 2015 in Uncategorized |

If you are dreaming of the perfect smile with perfectly straight, gleaming white teeth, a cosmetic dentist is the right place to go.  A high quality, fully trained cosmetic dentist will be able to advise you on how to achieve the smile you have always wished for.  One of the questions that is often asked is whether, in cases where they are both necessary, you should have Invisalign orthodontic treatment before or after you have dental implants. Normally, unless there is a very good reason, any permanent work such as implants, veneers, crowns, etc. will be done after the orthodontic work has been completed. The reason for this is because the implant will be permanent and therefore won’t be moved easily, if at all. When you have the dental implants put in place, orthodontic treatment won’t work to move them around afterwards, proving a painful and pointless exercise.  You will normally be advised by your cosmetic dentist to have your Invisalign orthodontic treatment completed first, and then when the smile is perfected as best as it can, the dental implants then be put in place so that the look is completed, and the picture-perfect smile has been achieved.  If you already have dental implants, there is no reason why you couldn’t have other orthodontic treatment done afterwards, such as Invisalign braces, but you must bear in mind that the treatment will have no effect on where or how the implants sit – they won’t be moved as a result of the further treatment. These implants have been screwed into your jawbone with some pretty hefty surgical screws, so you don’t want them to be easily moved.  If you have dental implants already, they can be used as ‘anchors’ as such for the orthodontic treatment to work around, or a space can be left for the implantation work if you are having braces first. It is a discussion that is best worked out with your orthodontist and cosmetic dentist, taking any current dental work you already have into consideration.  If you are considering having any sort of cosmetic dental work done, whether it is Invisalign orthodontic treatment or dental implants, always seek advice from a dental professional beforehand, who will be able to better educate you on the right path to take. A high quality cosmetic dentist will be able to offer you a consultation in which the entirety of your treatment can be discussed, and a plan can be made for the work to go ahead. That’s what they are there for after all!...

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How did I get plantar fasciitis if I don’t run?

Posted by on Aug 12, 2015 in Uncategorized |

While plantar fasciitis is commonly thought of as a running injury it can also occur to non runners. Here are some of the other things that can also commonly cause or exacerbate plantar fasciitis. Over use If you have suddenly starting walking or doing more exercise, even if this is low impact exercise, it can lead to overuse injuries such as plantar fasciitis. So if you have just purchased a wearable fitness tracker and have suddenly realised how few steps you’ve been doing each day, slowly ramp up your exercise regime rather than abruptly starting much more exercise. Non-supportive shoes Shoes that do not adequately support your arch can also cause or exacerbate plantar fasciitis. If you have just started working in an environment which requires you to wear shoes that don’t support your feet then try and use orthopaedic inserts to support your feet and change out of the non-supportive shoes as soon as your shift ends. If you are athletic, be sure to replace your shoes regularly, as the support degrades over time and wear down shoes. Gaining weight If you have piled on the kilograms over the last few months, you may suddenly find your feet get sore. The extra weight places significant biomechanical stresses on the foot and leg joints. If you have suddenly gained weight and want to do some exercise to help lose the weight, water based exercises like swimming and aqua aerobics can be a great alternative that won’t strain your joints. Getting older While there is nothing you can do about getting older, unfortunately it does increase your risk of soft tissues injuries such as plantar fasciitis as the ligaments become thinner and more elastic over time. Equally other age related complaints such as arthritis can cause some changes to your foot gait which can aggravate plantar fasciitis. Stretching before and after exercise can help to manage the changes in the feet flexibility as you age. An injury If you have had another injury, either on your foot or through the leg and hip, this can change how you put weight through your foot and cause plantar fasciitis. If you think you have plantar fasciitis, regardless of the cause, it makes sense to have an appointment with a physiotherapist or podiatrist to manage the issue. There is no reason to be in pain when appropriate medical supports can help you be...

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3 Things Every Health Care Administrator Should Know about Bulk Billing

Posted by on Jul 15, 2015 in Uncategorized |

If you have recently become a health care office administrator for a doctor or a centre, then you will likely be responsible for some or all of the bulk billing that your office handles. This means you need to not only know your way around the billing process. With that in mind, there are a few things that every health care administrator or team lead should know about medical centre bulk billing, the process, and how it works for the patient: How are Claims Sent In? You generally have two ways you can send in bulk billing information for a client. One way is to file them electronically. If you do this you will need to ensure how your office handles the process. This could be handled on a person by person basis or it could be something you do daily or weekly. Make sure that you know which method the office you are now with uses and inform the clients using bulk billing about this process. This ensures that they will know when to expect any paperwork related to the bulk billing from the medical centre to start being processed. You can also send the files manually which will require you to fill out a DB1 form. Can Both In Patient and Out Patient Go on the Same Bill? One of the key points to remember, especially if you have never worked as an administrator in a bulk billing office before, is what can be put on the same bill. One of the most common things to be put on the same billing statement, in error, are in patient and out patient procedures. You have to keep in mind that these must be billed separately and the procedures must be coded properly to ensure that you are using the code for the in patient or out patient stay. This is because there may be a procedure that for most people is out patient, but due to health issues another patient may need an in patient stay option. For example, a blood pressure issue with an expectant mother may normally be out patient, but certain complications like the blood pressure not reducing could lead to an in patient stay instead. Can Bulk Billing Cover Outstanding Office Debts by the Patient? You may have some collection issues that result in the patient owing money for previous services. In these cases you may be tempted to bill these services as part of the medical centre bulk billing. This is not allowed by Australian Medicare. If you do have an issue with an outstanding patient date, you will need to have that debt settled by a third party between your office and the patient. These are just three of the things that every health care administrator should know about bulk billing. If you need to know more about bulk billing for your medical centre or office, contact a company like Lakeside Medical Practice Warilla to learn...

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How Orthodontic Splints Can Help Treat Obstructive Sleep Apnoea

Posted by on Jun 19, 2015 in Uncategorized |

Obstructive sleep apnoea is an unpleasant and debilitating condition, caused by a restriction of the airways during sleep. This restriction, while not severe enough to compel the sleeper to awaken, can last for several minutes, until the sleeper gasps in air. The low levels of oxygen and high levels of carbon dioxide in the blood caused by this condition have a range of nasty ramifications, including depression, constant fatigue, episodes of sleep paralysis, diminished cognitive functions and vision problems. Despite this, many people who suffer from apnoea will not seek medical treatment for it. The reasons for this are two-fold; the first being that, despite the range of problems it can cause, it is quite difficult to diagnose, especially if you generally sleep alone. The second reason is that the treatments for sleep apnoea are generally quite unpleasant. CPAP and APAP machines are effective but can be noisy and uncomfortable to wear, medications are generally considered to be of little help, and surgery is a scary, last-resort proposition: What are orthodontic splints? Orthodontic splints are often used as an alternative to other sleep apnoea therapies, especially for people who find CPAP and APAP machines uncomfortable or difficult to sleep with. There are two main kinds of splint used to treat apnoea: Mandibular advancement splints (MAS) – These devices bear some resemblance to sport mouth guards, and are moulded to fit your teeth by an orthodontist. The function of these devices is to force the lower mandible forward slightly while the wearer is asleep. This tightens the muscles and tissues in the upper airway and the roof of the mouth, opening the airways to receive as much oxygen as possible. As a handy side effect, they also help to combat snoring, which many sleep apnoea sufferers will also suffer from. Tongue retaining devices – These devices look a little bit like a hollow baby’s dummy, with a restraining device inside which keeps the tongue straight, poking slightly past the lips. While it can look rather ridiculous, this straightening of the tongue keeps it from lolling backwards and restricting the airways during natural sleep, and can be very effective in cases of apnoea where the tongue is the main cause. Most tongue retainers are held in place by the lips, but some high-end models are fitted and braced to the lower teeth, and should be crafted by an orthodontist or other dental professional. What are the advantages of using these devices? Cost – A standard MAS, moulded to your teeth and jaws, may cost several hundred dollars, depending on your orthodontist and the area you live in. This is still much less than even the most basic of CPAP or APAP machines, without even mentioning the cost of potential surgical solutions. Tongue retainers are very inexpensive, unless you choose to have one custom-moulded. Comfort – The tightening action of a MAS can be uncomfortable at first, but will come to feel normal as the muscles become used to their new positions. A tongue retainer is more uncomfortable, and can cause a painful tongue or dry mouth, but this will also recede with time.  Ease of sleeping – In addition to the added comfort these devices provide over some alternatives, they are also less restrictive, allowing you to sleep in a more comfortable position. They are also...

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Post-baby Body Blues? How Plastic Surgery Can Restore Your Body Confidence

Posted by on May 20, 2015 in Uncategorized |

Pregnancy and birth are a wonderful and miraculous time in a woman’s life. They can also be very tough on her body, and many women find that their post-baby body is very different to the one they had before. Diet and exercise help many women to regain their form, but many women find that certain parts of their body are permanently changed due to the stretching of their abdomen, breastfeeding, and hormonal changes. Fortunately, modern plastic surgery is an effective way to target these problem areas and help a woman to feel more confident about her body image. Breast surgery Breasts are probably the body parts that suffer the most after having babies. Many women find that their breasts are smaller and far less firm because of the hormones which fuel milk production and the increase and decrease in breast size during and after pregnancy. Breasts may also be disproportionate in their respective size and shape. The solution to this is breast enlargement or breast augmentation. Most women will choose to go for a natural looking implant which recreates the size and shape of their original breast instead of large, fake-looking implants that would better suit a glamour model. Depending on the size difference between the two breasts, a surgeon may use two different sized implants to ensure that the breasts are in proportion with each other, which is known as breast augmentation.  Tummy tucks Whether a woman ends up with stretch marks after pregnancy is largely a genetic lottery. Some women’s abdomens will return naturally to their pre-pregnancy appearance, but others are left with a large network of stretch marks, severely weakened muscles, or an excess skin flap that can’t be improved with exercise. The abdominal damage is usually more severe after numerous pregnancies or pregnancies of multiples such as twins or triplets. A tummy tuck involves the surgical removal of excess skin and fat from a woman’s abdomen. Surgeons can also reconstruct the abdominal muscles if the woman has suffered from major abdominal separation or stretching whilst pregnant. If the surgery requires that the skin surrounding the belly-button to be removed, then surgeons can craft a new one so that the end result is natural looking as well as being firm and flat. As with any surgery, there is the minor risk of complications following any plastic surgery procedure. These risks can be minimised significantly by following all post-surgery instructions and having regular checkups with the surgeon in the weeks following surgery. Slight scarring is likely, but modern surgical practice works to minimise this and the scars will also fade considerably over time. Most women who undertake these procedures find the small scars are mitigated by the improved appearance of their bodies and the renewed self-confidence they feel with the final result. Learn more about your options by contacting resources like Dr Dilip...

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Skin Tags: Common Areas Where They Form, Causes, And Steps A Doctor Can Take

Posted by on Apr 23, 2015 in Uncategorized | 0 comments

Although skin tags are harmless, many people find them unsightly, and wish to have them removed. Skin tags are small, balloon shaped growths that emerge from the skin, and are not associated with any illness. The most common reason to remove a skin tag is cosmetic, but sometimes they can form in places, such as under the arms, which make them irritating. This article looks at some of the other most common areas that skin tags form, what causes them and what steps a doctor (such as one from MediPrac) can take to remove them. Where Skin Tags Form Both male and females are equally susceptible to developing skin tags. Generally speaking, they form on average to elderly aged people; babies are not born with skin tags, they develop as the body ages. Skin tags can develop anywhere on the body, but are more prevalent in some areas, such as: The eyelids The chest area, in particular, under the female breasts In folds of skin at the groin area In folds of skin at the buttock area The neck area Causes Of Skin Tags Skin tags have been linked to people who are overweight. The excess body weight allows for skin to rub against skin on such a person, and this leads to the formation of the skin tags. Conversely, if a person has lost a large amount of weight in a short amount of time, the excess skin can rub together, encouraging the formation of the tags. If a child has a habit of rubbing their eyes excessively, this can also cause skin tags to develop. Plump babies, who lose their initial body fat as they grow, can also be susceptible to the formation of skin tags. Removal Of Skin Tags Most doctors will only suggest removing a skin tag if it becomes a cosmetic issue, or causes irritation. When removing a skin tag, the doctor has a range of options: Small skin tags can be removed by scissors. Some large tags can be also removed by scissors, but a local anesthetic will be administered first The tag can be tied off at its base, causing it to fall off after a couple of days The tag can be cauterized, or burned off Liquid nitrogen can be used to freeze the tag; the tag can then be removed easily People who have skin tags that they wish to remove themselves, can use dental floss to tie the tag off, and allow a couple of days for it to fall from the body...

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Vascular Surgeons And When You Should Go To See One

Posted by on Apr 6, 2015 in Uncategorized | 0 comments

Are you interested in using the services of a vascular surgeon but are not sure who they are or if they are suitable for your health issue? Before going to see a vascular surgeon, you should take the time to find out a little bit about them. This will help you decide if they are the right type of health professional to see, and it will allow you to understand more about what they can do for you. With that thought in mind, read on for some information on what a vascular surgeon does and who would benefit from seeing one. What Does A Vascular Surgeon Do A vascular surgeon is a professional that focuses on the circulatory system, and more specifically the veins and arteries. Veins and arteries play the vital role of transporting blood to the organs of the human body, and when their functionality is impaired, it can result in serious consequences. Here is a list of problems that vascular surgeons treat when there is a vein or artery based problem: Veins: circulatory problems with veins can include blood clots, venous thrombosis and varicose veins. Arteries: circulatory problems with arteries can include a build up of plaque that in turn blocks blood flow, atherosclerosis, enlargement of arteries and aneurysms. A vascular surgeon will help patients manage the conditions above either by surgery or a combination of diet, exercise and medication. The unique aspect of vascular surgeons is that they are the only type of surgeon that can operate on the circulatory systems. When To See A Vascular Surgeon If you have been diagnosed with one of the following type of health conditions then you should see a vascular surgeon: Aneurysm: if there has been an enlargement of your arteries, then you have an aneurism and it will typically be located in your extremities, abdomen or chest. An aneurism can be diagnosed in a variety of ways, which includes MRI, CT scan and ultrasound. This is a serious health condition because as the wall of the artery enlarges it becomes bigger and that can lead to it rupturing. Peripheral arterial disease: this is when plaque builds in the arteries of your leg. Without speedy treatment, amputation might be required. Fortunately, the treatment is a simple course of medication, exercise and diet. Vein swelling: veins are typically less problematic than arteries, but if they swell then blood clots can form. Therefore, if you have vein swelling, a vascular surgeon should be consulted. For more information, contact a business, such as Timothy...

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